The Folic Acid Confusion
The difference between Folic Acid and Folate. There are cases when taking a synthetic supplement can yield more benefit than a natural...
Sugar and Cancer
The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community....
Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.
Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with...
Supplements
I'm putting together a list of supplements I take. Below is the list so far. Vitamin D Vitamin D acts on over 1,000 different genes and...
Fix Your Frame: Back pain? Knee pain? Try this...
Bad back? Knee pain? It could be weak glutes! More specifically, weak Gluteus Medius! Try this simple exercise. #shoulderpain...
Fix Your Frame
Shoulder pain? Try this. #shoulderpain #rehab #rossstyles #personaltrainerchelsea #personaltrainingbatersea #personaltraininglondon...
