Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.
Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with...
Fix Your Frame: Weak Gluteus Medius
Many back issues are due to weak Gluteus. Check out this video on an exercise that will help. #fixyourframe #squat #posture #chelsea...
Multiple Sclerosis and Exercise
In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that...
