

Health & Fitness. The Celeb body special (September issue)
Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...


What is Myofascial Release?
What is Myofascial Release? Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that...


Is not training your traps a mistake?
Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus...