Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...

What is Myofascial Release? Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that...

Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus...