Sugar and Cancer
The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community....
What is cardio?
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...
Health & Fitness. The Celeb body special (September issue)
Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...
Toxins and weight loss
THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also...
Saturated Fat is not your enemy!
For more than five decades we’ve been brainwashed to believe that saturated fat causes heart disease. It’s such a deeply ingrained belief...
