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What is cardio?

What is cardio?

What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...

Health & Fitness. The Celeb body special (September issue)

Health & Fitness. The Celeb body special (September issue)

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...

Mollie King's Workout Plan

Mollie King's Workout Plan

Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her...

Featured Posts

Trigger Points- What are they?

Trigger Points- What are they?

Mollie King's Workout Plan

Mollie King's Workout Plan

Is not training your traps a mistake?

Is not training your traps a mistake?

Ralph Fiennes workout for Coriolanus

Ralph Fiennes workout for Coriolanus

Recent Posts

The Folic Acid Confusion

Sugar and Cancer

Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.

Supplements

Fix Your Frame: Back pain? Knee pain? Try this...

Fix Your Frame

Fix Your Frame: Weak Gluteus Medius

Fix your Frame: Tight hamstrings? Lower back pain? Try this!

Bad back? Sore knees? Try this!

Typical

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