Sugar and Cancer
The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community....
Fix Your Frame
Shoulder pain? Try this. #shoulderpain #rehab #rossstyles #personaltrainerchelsea #personaltrainingbatersea #personaltraininglondon...
Fix your Frame: Tight hamstrings? Lower back pain? Try this!
A 1 minute video to help you fix your frame. Personal Training London #fixyourframe #fix #frame #rossstyles #personaltrainingbatersea...
Bad back? Sore knees? Try this!
#personaltrainingbatersea #personaltraininglondon #personaltraining #chelsea #posture #knees #badback #squat
How much alcohol is the safe amount to drink?
A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new...
Multiple Sclerosis and Exercise
In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that...
Post Natal Exercises for after a C-Section
When training after giving birth it can be a very good idea to seek advice from a good personal trainer. Here I give you a simple and...
What is cardio?
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...
Health & Fitness. The Celeb body special (September issue)
Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...
Toxins and weight loss
THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also...
