What is cardio?
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...
Mollie King's Workout Plan
Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her...
Reached a training plateau? (Your Fitness Magazine, Nov 2015)
Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...
Healing Herbs
Herbs are a fantastic way to create interesting sauces, marinades and seasoning or to give your dish a little something extra. But do you...
Saturated Fat is not your enemy!
For more than five decades we’ve been brainwashed to believe that saturated fat causes heart disease. It’s such a deeply ingrained belief...
