What is cardio?
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...
Mollie King's Workout Plan
Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her...
Ralph Fiennes workout for Coriolanus
Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to...
