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Fix Your Frame: Back pain? Knee pain? Try this...

Bad back? Knee pain? It could be weak glutes! More specifically, weak Gluteus Medius! Try this simple exercise. #shoulderpain...

Fix your Frame: Tight hamstrings? Lower back pain? Try this!

A 1 minute video to help you fix your frame. Personal Training London #fixyourframe #fix #frame #rossstyles #personaltrainingbatersea...

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Trigger Points- What are they?

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Mollie King's Workout Plan

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Fix Your Frame: Back pain? Knee pain? Try this...

Fix Your Frame

Fix Your Frame: Weak Gluteus Medius

Fix your Frame: Tight hamstrings? Lower back pain? Try this!

Bad back? Sore knees? Try this!

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