Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.
Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with...
How much alcohol is the safe amount to drink?
A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new...
What is cardio?
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...
Mollie King's Workout Plan
Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her...
Ralph Fiennes workout for Coriolanus
Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to...
